Have Your Desserts While Losing Weight!

Here’s a question I always get from my followers: “Can you please explain how l am able to eat these if l am trying to lose weight?”

My Answer to this question is: You can definitely lose weight while enjoying desserts! My recipes use all natural sugars, and yes, honey is one of them. Your body processes natural sugars much differently than processed sugars (white sugar, brown sugar, etc.), and in moderate amounts (such as those in my recipes) it is not going to affect your weight loss efforts.

Also, you’ll notice that my recipes contain fiber and proteins and fats – all of these help with slowing the absorption of glucose (sugar) so that you don’t get a spike in your blood sugars (which is unhealthy for your organs, and will cause conversion of the sugar to fat).

The biggest thing with weight loss and eating these desserts is to eat moderate portion sizes. One serving per day (or sometimes even 2 if it is replacing part of your meal) will leave you satisfied and not craving junk food, and that will help you with achieving your weight loss goals too. If you completely avoid all sugars and severely limit carbs, it’ll be hard to maintain that type of restriction over the long run and lead to overeating, most likely.

If you’re really concerned about honey (which I don’t think is necessary), then you can also substitute the honey with a couple of pinches of stevia (to taste) and this will sweeten the recipe without adding calories/sugar.

Here’s a question I always get from my followers: “Can you please explain how l am able to eat these if l am trying to lose weight?”  My Answer to this question is: You can definitely lose weight while enjoying desserts! My recipes use all natural sugars, and yes, honey is one of them. Your body processes natural sugars much differently than processed sugars (white sugar, brown sugar, etc.), and in moderate amounts (such as those in my recipes) it is not going to affect your weight loss efforts. Sign up here to get free recipes == srcset=> http://thedessertangel.com/healthy-treats” width=”1024″ height=”1024″>

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