Coconut Protein Squares [Recipe]

I’ve received several requests for healthy homemade protein treats in recent weeks, so I thought I’d share what I usually make. These are great for post-workout or to refuel mid-day before you grab your next meal.

Store bought protein bars are typically filled with GMO soy, high-fructose corn syrup, colouring/additives, and a whole lot of other ingredients you don’t want to be putting into your body. Plus, most are high in sugar while being disguised as a nutritional product. And that’s just what’s in them. I have yet to find a protein bar that doesn’t taste like chalk.

These homemade protein squares taste way better than pre-packaged protein bars. They taste more like a candy bar and are made from ingredients that will fuel your body in a good way!

Coconut Protein Squares

Coconut Protein Squares
Prep Time
15 min
Cook Time
15 min
Prep Time
15 min
Cook Time
15 min
For Base
  1. 1 cup shredded, unsweetened coconut
  2. 3 scoops vanilla protein powder
  3. ¼ cup coconut oil, liquefied
  4. ¼ cup almond/coconut milk
  5. 2 tbsp honey
  6. Stevia (add to taste or you can omit if you don’t want it too sweet)
For Topping
  1. 1/3 cup dark chocolate chips
  2. 1 tsp coconut oil
  3. Chopped nuts (optional)
  1. In a large bowl, combine all base ingredients, adding almond milk last. Slowly incorporate almond milk into mixture until you reach the desired texture (it should be easy to press into a pan)
  2. Pour mixture into a square pan that is lined with parchment paper
  3. In a small bowl, combine all topping ingredients and melt over stovetop on low heat. Be careful to not let chocolate burn.
  4. Spread chocolate topping over coconut bars. Top with chopped nuts if desired and place in the refrigerator or freezer to set.
  5. Once hardened, slice and eat!
The Dessert Angel's Heavenly Blog
If you like this recipe, you’ll like my other high protein recipes. I’ve put together a recipe book with 30 high protein treats – each treat has at least 10g of protein per serving (most have more) and they are guaranteed delicious and healthy.
You can easily learn to make your own protein snacks and never buy any overpriced junky protein bars again!
Cookies, cakes, brownies, truffles – there’s a high protein recipe for all of the favourites, and they’re all nutritious and tasty!
Click here to get the cookbook.
>> Access The Dessert Angel’s 30 High Protein Treats
If you enjoyed this recipe, let me know in a comment below!

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