Seductive Secret Ingredient Chocolate Pudding

 (makes 2-4 servings)  

The secret ingredient in this recipe is AVOCADO! Avocados are a great source of potassium - one avocado has twice the potassium as a banana. It's a fruit that provides you with "good" monounsaturated fats. Avocados also help your body absorb fat soluble nutrients, such as alpha- and beta-carotene and lutein.

Did you know that avocados also rank among the lowest of fruits and vegetables for pesticide use? Their thick skin protects also protects the flesh from pesticides, so the need to purchase organic is not as necessary.

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Yield
  2-4 Servings

Prep Time
  5-10 minutes

Cook Time
  5 mins

Ingredients

  • ½ large avocado, frozen  flesh*
  • 1 banana, ripe and frozen*
  • 1 cup almond milk
  • 2 tbsp cocoa powder
  • 2 dates, pitted and chopped roughly
  • ½ tsp pure vanilla extract
  • Pinch of sea salt
  • 3-4 ice cubes
  • Shaved chocolate or fine shredded coconut (optional for garnish)

*I peel and pit the avocado and just freeze the flesh before use; same with the banana - peel and freeze the flesh before use; for the avocado and banana, it's much better to use frozen - this dessert will not be the same if they are not frozen!

Instructions

  1. Add almond milk to blender, then add frozen avocado flesh, frozen banana, cocoa powder, dates, vanilla, and salt
  2. Process until smooth
  3. Add in ice cubes and process to make it VERY cold
  4. Pour into parfait glasses or small bowls and serve immediately with optional chocolate or coconut shavings

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