Have Your Cake and Eat it Too!

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Seductive Secret Ingredient Chocolate Pudding
The secret ingredient in this recipe is AVOCADO! Avocados are a great source of potassium - one avocado has twice the potassium as a banana. It's a fruit that provides you with "good" monounsaturated fats. Avocados also help your body absorb fat soluble nutrients, such as alpha- and beta-carotene and lutein.
Did you know that avocados also rank among the lowest of fruits and vegetables for pesticide use? Their thick skin protects also protects the flesh from pesticides, so the need to purchase organic is not as necessary.
Yield
2-4 Servings
Prep Time
5-10 minutes
Cook Time
5 mins
Ingredients
*I peel and pit the avocado and just freeze the flesh before use; same with the banana - peel and freeze the flesh before use; for the avocado and banana, it's much better to use frozen - this dessert will not be the same if they are not frozen!
Instructions
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